Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body!
Keep fit during the winter and kickstart your summer body now!
Free for Fitness Centre members, $5/ class (with concession card) or $7/ class casual (until 1 September)
Registrations essential: visit www.mouterehills.org.nz and register on the Fitness Centre Portal.
For more info contact Adele: firstname.lastname@example.org or 0275118826