Our popular Shred for Summer programme is back for 2022. This is an 8 week training programme that includes:
- A personalised exercise programme
- 2 x group fitness sessions per week (1 fitness class and 1 supervised gym session)
- Regular support and advice from the programme instructor
- Weekly fitness tips, nutrition advice and challenges
- Option for pre and post programme body composition scans
Only $180 per person or $300 for a couple.
Runs from 25 October – 15 December. Sessions times are Tuesday and Thursdays 7pm – 8pm. Fitness Centre membership is in addition to programme costs and is not compulsory but highly recommended to ensure you get a full programme benefits.