Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members. Concession cards are also available ($50 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to register.
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Come along to a fun adult beginners Ballroom dance class. Cha cha, samba, foxtrot, jive, waltz, rumba and more. No partners necessary. $10 per class. Contact Becks on dancingbecks@hotmail.com or cell 021482263
Join Kris in our Pilates class. Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
A fun exercise class using specialised hoops to get you moving and stretching. Casual $12 (includes powerhoop). Concessions available. Powerhoops also available for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information or to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members. Concession cards are also available ($50 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to register.
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Come along to a fun adult beginners Ballroom dance class. Cha cha, samba, foxtrot, jive, waltz, rumba and more. No partners necessary. $10 per class. Contact Becks on dancingbecks@hotmail.com or cell 021482263
Join Kris in our Pilates class. Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
A fun exercise class using specialised hoops to get you moving and stretching. Casual $12 (includes powerhoop). Concessions available. Powerhoops also available for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information or to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members. Concession cards are also available ($50 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to register.
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Come along to a fun adult beginners Ballroom dance class. Cha cha, samba, foxtrot, jive, waltz, rumba and more. No partners necessary. $10 per class. Contact Becks on dancingbecks@hotmail.com or cell 021482263
Join Kris in our Pilates class. Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
A fun exercise class using specialised hoops to get you moving and stretching. Casual $12 (includes powerhoop). Concessions available. Powerhoops also available for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information or to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members. Concession cards are also available ($50 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to register.
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Come along to a fun adult beginners Ballroom dance class. Cha cha, samba, foxtrot, jive, waltz, rumba and more. No partners necessary. $10 per class. Contact Becks on dancingbecks@hotmail.com or cell 021482263
Join Kris in our Pilates class. Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
A fun exercise class using specialised hoops to get you moving and stretching. Casual $12 (includes powerhoop). Concessions available. Powerhoops also available for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information or to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members. Concession cards are also available ($50 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to register.
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Come along to a fun adult beginners Ballroom dance class. Cha cha, samba, foxtrot, jive, waltz, rumba and more. No partners necessary. $10 per class. Contact Becks on dancingbecks@hotmail.com or cell 021482263
Join Kris in our Pilates class. Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
A fun exercise class using specialised hoops to get you moving and stretching. Casual $12 (includes powerhoop). Concessions available. Powerhoops also available for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information or to book.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
