Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements! MetaPro is designed for ultra-small groups, meaning each session will cater for a maximum of 5 people at once. 4-week block (you must sign up and attend 1 session each Monday for 4 weeks). Cost of…

Adele will be offering a 6-week programme which will include: *Two small- group training sessions per week (options for daytime/ evening sessions to suit) * Individualised training programmes to follow at-home or in the Fitness Centre * Weekly motivational emails, including health, wellbeing, fitness and nutrition information Cost is just $50 To secure your spot either…