Qigong/ Ren Xue Yuan Gong
7:00 – 8:30pm Contact Tracey on 0210711780 or tracey.wayne46@gmail.com for more information.
7:00 – 8:30pm Contact Tracey on 0210711780 or tracey.wayne46@gmail.com for more information.
Explore the basic yoga poses, learn to connect with your breath and get a taste of meditation. A 4 week block course for $60. To book, or for enquiries contact Charlotte 0204116236, yogawithcharlotte@yahoo.com or Facebook: yogawithcharlottenow
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register. …
Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register. Bookings close…
Register for 5-9 year old's ripper rugby and 8-13 year old's tackle rugby. 10am-12pm. Free sausage sizzle and free goodies when you register.