Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
In the Community Room. Contact Bron on 027 5729781
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
In the Community Room. Contact Bron on 027 5729781
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
Meeting with catering in Function Room
Sportshall booked for dance class for homeschool students.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…