Join Kris in our Pilates class.  Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners. …

Incorporates core stabilisation, muscular endurance, strength, balance and coordination. Bookings are essential. Visit the Fitness Centre calendar page to register.

Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.