a circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to…

Jump start your week with this energizing group class that combines strength training and cardio for a full-body workout

A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower…

Come along and give this new sport a go. Suitable for all ability levels Cost $3 per session

Join Kris in our new Pilates class.  Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $12 casual,…