Class times as follows: 4:30 to 5:30pm Teens & Adults 5:30 to 6:30pm Contact Ilka for more information - 022 085 5970 or email: tasman silks@gmail.com

A circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to…

Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.