ake your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $12 casual, free for Fitness Centre members or concession cards available ($80…

Join Kris in our Pilates class.  Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners.  $12 casual, $80 for a 10 class concession card or free for fitness centre members.

A fun exercise class using specialised hoops to get you moving and stretching. Powerhoops also available for hire on the day and or for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information. Book on-line here: Book on-line or paste this url into your browser: https://bookwhen.com/powerhoopnelson

Register for this new programme - starts Wednesday 4th June for 4 weeks. Suitable for ages 8-23 years. $25 per family Contact the centre: email enquiries@mouterehills.org.nz or ph 03 5432 516

Incorporates core stabilisation, muscular endurance, strength, balance and coordination. Bookings are essential. Visit the Fitness Centre calendar page to register.