Join Kris in our Pilates class.  Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. Suitable for Beginners.  $12 casual, $80 for a 10 class concession card or free for fitness centre members.

A fun exercise class using specialised hoops to get you moving and stretching. Powerhoops also available for hire on the day and or for purchase. Contact Sara on 021 069 7522 or powerhoopnelson@gmail.com for more information. Book on-line here: Book on-line or paste this url into your browser: https://bookwhen.com/powerhoopnelson

incorporates core stabilisation, muscular endurance, strength, balance and coordination. Bookings are essential. Visit the Fitness Centre calendar page to register.

Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…

A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and will be set…