A chair based exercise class designed to improve mobility and build strength. After the session enjoy a relaxing cup of tea, a friendly catch-up with others, and once a month…

Join Fiona for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to…

Join Kris for this great pilates class.  $12 for casual, $80 for 10 class concession card or free for fitness centre members.