a circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to work hard, this is not a one-dimensional circuit class. $10 casual, $60 for a 10 class concession card or free for fitness centre members. Bookings…

Jump start your week with this energizing group class that combines strength training and cardio for a full-body workout

A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and will be set…

Come along and give this new sport a go. Suitable for all ability levels Cost $3 per session