Join Josh for this fun class incorporating resistance training and cardio.  Suitable for teenagers of all abilities. $6 per class or free for Fitness Centre members.

Join Kris for some specialist support to make the most out of our pilates classes.  Takes place on the first Friday of each month. $15 per session.  Limited to a maximum of 6 participants.

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $12 per person or free for Fitness Centre members.…