Aerial Silks – Tuesday
Sports HallContact Ilka for more info lka Ph: 022 085 5970
Contact Ilka for more info lka Ph: 022 085 5970
Contact Mark 027 4229949
Incorporates core stabilisation, muscular endurance, strength, balance and coordination. Bookings are essential. Visit the Fitness Centre calendar page to register.
Enjoy an evening of singles and doubles play on one of our four high quality tables. Bats can be provided and all levels of players are welcome. No need to…
A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower…
A chair based exercise class designed to improve mobility and build strength. After the session enjoy a relaxing cup of tea, a friendly catch-up with others, and once a month…