Box’ n Burn
Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members.…
Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members.…
Thursdays 10:00am-2:00pm. Please contact the office on 03 5432516 for more details.
For any ability levels. Only $3 per session.
A fun social game of touch for all skill and fitness levels. All ages welcome! Gold coin donation.
A fun exercise class using specialised hoops to get you moving and stretching. Casual $12 (includes powerhoop). Concessions available. Powerhoops also available for purchase. Contact Sara on 021 069 7522…
In the Community Room. Contact Bron on 027 5729781
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some…
In the Community Room. Contact Bron on 027 5729781