Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $12 per person or free for Fitness Centre members.…
Join Kris for this great pilates class. $12 for casual, $80 for 10 class concession card or free for fitness centre members.
Contact Kris on 0275252814 for more information or to book your spot.
a circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to work hard, this is not a one-dimensional circuit class. $10 casual, $60 for a 10 class concession card or free for fitness centre members. Bookings…
This grounding Vinyasa flow class will help you feel strong and centred, so you can start your day with full presence and awareness. A combination of breathwork, yoga sequence and meditation leaving your body energized and a relaxed mind. To book contact Valentina by emailing vale.alvarez.z@gmail.com
Run by Upper Moutere Tennis Club. All welcome.
Jump start your week with this energizing group class that combines strength training and cardio for a full-body workout
A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and will be set…
Join Becks for a fun introduction to Ballroom and Latin Dance for children 6 - 9 yrs. For more details or to book contact Becks on 021482263
Class times as follows: 4:30pm - 5:30pm Children's class 5:30pm - 6:30pm Teens and Adults Contact Ilka for more information - 022 085 5970