incorporates core stabilisation, muscular endurance, strength, balance and coordination. Bookings are essential. Visit the Fitness Centre calendar page to register.

Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…

A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and will be set…

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $12 per person or free for Fitness Centre members.…

Join Kris for this great pilates class.  $12 for casual, $80 for 10 class concession card or free for fitness centre members.

a circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to work hard, this is not a one-dimensional circuit class. $10 casual, $60 for a 10 class concession card or free for fitness centre members. Bookings…