Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $12 casual, $80 for a 10 class concession card or free for fitness centre members.
Say goodbye to pain and stiffness - a holistic solution to reclaiming vitality and strength. Call Sara on 021 069 7522 for further details.
Contact Kris on 0275252814 for more information or to book your spot.
incorporates core stabilisation, muscular endurance, strength, balance and coordination. Bookings are essential. Visit the Fitness Centre calendar page to register.
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
In the Community Room. Contact Bron on 027 5729781
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
A social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and will be set…
Group and individual lessons. Contact Vanessa on 022 460 0320 for info.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.