Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
In the Community Room. Contact Bron on 027 5729781
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $10 casual, free for Fitness Centre members or concession cards available ($60…
In the Community Room. Contact Bron on 027 5729781
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Kris for some specialist support to make the most out of our pilates classes. Takes place on the first Friday of each month. $15 per session. Limited to a maximum of 6 participants.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $12 per person or free for Fitness Centre members.…
Join Kris for this great pilates class. $12 for casual, $80 for 10 class concession card or free for fitness centre members.
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
Contact Kris on 0275252814 for more information or to book your spot.