Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! $12 casual, free for Fitness Centre members or concession cards available ($80…

Class times as follows: 3:30pm - 4:30pm Children's class 4:30pm - 5:30pm Teens and Adults Contact Ilka for more information - 022 085 5970 or email: tasman silks@gmail.com