Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $12 per class or free for Fitness Centre members. Concession cards are also available ($80 for 10 classes). Bookings essential. Visit the members portal to book.

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $12 per person or free for Fitness Centre members.…

Join Kris for this great pilates class.  $12 for casual, $80 for 10 class concession card or free for fitness centre members.

a circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to work hard, this is not a one-dimensional circuit class. $10 casual, $60 for a 10 class concession card or free for fitness centre members. Bookings…