Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…
A time for parents of preschoolers and their children to get together to share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe, secure and child-centered environment. Just turn up and bring along your children! Contact Karen on…
Contact Kris on 0275252814 for more information or to book your spot.
All abilities welcome. No need to book, just turn up. $3 per person. Contact Jayden on 027 5179488 for more info.
Join Josh for this fun class incorporating resistance training and cardio. Suitable for teenagers of all abilities. $6 per class or free for Fitness Centre members.
Join Kris in our new Pilates class. Pilates is a low-impact workout which is great for strenthening your muscles though controlled, repetitive movements, building muscular endurance and stability. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Join in a fun session of Basketball. For all ability levels. Only $3 per session.
Contact Kris on 0275252814 for more information or to book your spot.