Join Adele for a strength and cardio workout. Includes skipping, partner glove and pad work (non-contact), bag work and core/ cardio training. $7 casual or free for Fitness Centre members. Concession cards are also available ($50 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to register.
Keen to have a go at Badminton? Come along with your friends and play. $3 per person, per session. Due to having only 1 court we do need to have time slots for groups. If interested contact Mark on 022 424 3564 to book a court time.
Full Facility booked for work xmas function
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements in a small group! Round out the session with some core and pelvic strengthening to ensure you leave having worked your full body! Keep fit during the winter and kickstart your summer body now! …
Full facility booked for business xmas function.
This high energy session is a great workout for men and women. Do you have previous Volleyball experience and know the rules? Then come along and join in for a competitive game. Cost is just $3.
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $7 per person or free for Fitness Centre members.…
Contact Kris on 0275252814 for more information or to book your spot.
Full facility booked for business xmas function.
Thursdays 10:00am-2:00pm. Please contact the office on 03 5432516 for more details.