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December 1, 2021 @ 6:00 pm
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $7 per person or free for Fitness Centre members.
Bookings are essential. Visit the Fitness Centre calendar page to register. Bookings close 2 hours prior to the class start time.