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Core Foundations with Cindus
January 12 @ 6:30 pm
Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members. Concession cards also available ($50 for 10 classes).
Bookings are essential. Visit the Fitness Centre calendar page to register. Bookings close 1 hour prior to the class start time.