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Event Series Event Series: Core Foundations

Core Foundations

January 17, 2020 @ 9:30 am - 10:00 am

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members.

Bookings are essential. Visit the Fitness Centre calendar page to register.  Bookings close 2 hours prior to the class start time.


January 17, 2020
9:30 am - 10:00 am
Event Category:
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