Core Foundations

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members.

Bookings are essential. Visit the Fitness Centre calendar page to register.  Bookings close 2 hours prior to the class start time.