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Core Foundations
January 17 @ 9:30 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Friday, repeating until December 17, 2021
Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members.
Bookings are essential. Visit the Fitness Centre calendar page to register. Bookings close 2 hours prior to the class start time.
