A chair based exercise class designed to improve mobility and build strength. After the session enjoy a relaxing cup of tea, a friendly catch-up with others, and once a month an inspiring guest speaker to support you stay active and able! Cost $5 per session or free for Fitness Centre members.
Class times as follows: 3:30pm - 4:30pm Children's class 4:30pm - 5:30pm Teens and Adults Contact Ilka for more information - 022 085 5970 or email: tasman silks@gmail.com
All levels welcome 5yrs old + and upwards. Contact Vanessa on 022 424 3564 or claybrookestate@xtra.co.nz for more info or to book.
Competitive grade cost $3.00 Contact Gordon 021 246 7366
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $12 per person or free for Fitness Centre members.…
Join Kris for this great pilates class. $12 for casual, $80 for 10 class concession card or free for fitness centre members.
Class times as follows: 4:30 to 5:30pm Teens & Adults 5:30 to 6:30pm Contact Ilka for more information - 022 085 5970 or email: tasman silks@gmail.com
A circuit class designed to build both strength and Fitness. In this class, you will rotate between clusters of stations designed to develop specific components of fitness. Be prepared to work hard, this is not a one-dimensional circuit class. $12 casual, $80 for a 10 class concession card or free for fitness centre members. Bookings…