Small group high intensity interval training to push your cardio fitness! Great for increased metabolic rate and keeping the respiratory system healthy!
* Classes Available for Kids, Youth and Adults
* Sessions are limited to 5 people per class, to allow lots of one-on-one focus from the instructor. Perfect for an affordable Personal Training alternative.
* 4 Week Training Block for only $20!
So you don’t miss out on this exciting new programme, register your interest today by emailing adele@mouterehills.org.nz