Single Day Events

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. Then finish the class with a core and pelvic muscle workout. $10 per person or free for Fitness Centre members.…

Join Kris for this great pilates class.  $10 for casual, $60 for 10 class concession card or free for fitness centre members.