Join Adele for a social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and…
Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements! Great for increased fitness and metabolic rate! This is a 4 week block (one classes each Monday for 4 weeks). • MetaPro is designed for ultra-small groups, meaning more one-on-one instruction! • A 4-week block…
A chance to get creative and share your creative talents with other members of the community. All welcome. Gold coin donation.
7:00 – 8:30pm Contact Tracey on 0210711780 or tracey.wayne46@gmail.com for more information.
An early morning class designed to get your body moving using yoga based stretching exercises.
Explore the basic yoga poses, learn to connect with your breath and get a taste of meditation. A 4 week block course for $60. To book, or for enquiries contact Charlotte 0204116236, yogawithcharlotte@yahoo.com or Facebook: yogawithcharlottenow
Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register. …