Events Calendar

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register. …

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register.  Bookings close…

Join Adele for a social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those…

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to…

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages…

Join Adele for a social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and…

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to…

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages…

Join Adele for a social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those…

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register. …

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register.  Bookings close…

Join Adele for a social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and…

Take your High Intensity Interval Training to the next level with new Speed, Agility and Quickness drills and training movements! MetaPro is designed for ultra-small groups, meaning each session will…

Adele will be offering a 6-week programme which will include: *Two small- group training sessions per week (options for daytime/ evening sessions to suit) * Individualised training programmes to follow at-home…

Adele will be offering a 6-week programme which will include: *Two small- group training sessions per week (options for daytime/ evening sessions to suit) * Individualised training programmes to follow at-home or in the Fitness Centre * Weekly motivational emails, including health, wellbeing, fitness and nutrition information Cost is just $50 To secure your spot either…

Join Cindus for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register. …

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members. Bookings are essential. Visit the Fitness Centre calendar page to register.  Bookings close…