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9:00 am
Metafit
Join Carol for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $5 per person or free…
Find out more »9:30 am
Core Foundations
Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…
Find out more »10:00 am
Playgroup
A time for parents of preschoolers and their children to get together share ideas or concerns and make new friends over a cuppa and some yummy baking. Preschoolers can play with the large variety of toys in a safe and…
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