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6:15 am
Box’n Burn
Run by Adele, this class is suitable for all abilities, ages and fitness levels. All exercises are non-contact and are time-based to allow individuals to work to their own pace. Great for developing cardio fitness, as well as developing coordination…
Find out more »9:00 am
Metafit
Join Carol for some high intensity interval training. This short-and-sweet class will leave your metabolic rate boosted for hours afterwards. All exercises are body-weight and time-based to allow individuals to work to their own pace. $5 per person or free…
Find out more »9:30 am
Core Foundations
Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…
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