December 18 @ 6:30 pm - 7:15 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until December 20, 2019
Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members.