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Core Foundations

November 4 @ 6:30 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until December 16, 2020

Run by Cindus, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $7 per person or free for Fitness Centre members.


November 4
6:30 pm - 7:15 pm
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