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January 2019

Core Foundations

January 18 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

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Core Foundations

January 25 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

February 2019

Core Foundations

February 1 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

Core Foundations

February 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

Core Foundations

February 15 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

Core Foundations

February 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

March 2019

Core Foundations

March 1 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

Core Foundations

March 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

Core Foundations

March 15 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »

Core Foundations

March 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness…

Find out more »
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