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Core Foundations

December 6 @ 9:30 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 20, 2019

Run by Carol, this class focuses on core, pelvic, hip and lower back strengthening, using a functional approach. Exercises are mat based and includes stretching. Suitable for all abilities, ages and fitness levels. $5 per person or free for Fitness Centre members.


December 6
9:30 am - 10:00 am
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