Lean how to correctly and safely use exercise equipment, lift weights and perform a range of exercises. Get answers to your health and fitness questions. Review and update of your training programme to reflect your progress.
For only $50 (free for existing Fitness Centre members) you can receive:
- Fitness Centre Access for 6 weeks
- A Training Programme tailored to your goals
- Fitness and Nutrition Advice
- Two group training sessions per week with our Fitness Centre Manager and Qualified Trainer, Adele
- A special discount for post-programme Fitness Centre Membership.
6 week programme: 30 May – 6 July. Group sessions are Wednesday’s and Friday’s 4:30pm – 5:30pm.