Carol Cooper
Carol runs small group and individual training sessions. She is absolutely passionate about health and fitness and believes in a holistic approach to advocating a healthier happier lifestyle.
She says:
Making lifelong changes takes time and investment but any one can do it.
On the ball training is for anyone intimidated by the gym or doesn’t have access to one. It is for those who are bored of training alone and want to learn how to exercise in a fun, effective way.
It’s not about perfection its about being the best you can be and leading a happier, healthier lifestyle.
Most training is outside where we take advantage of Nelson’s ideal climate. Training outside is more challenging, burns more calories, is better for your lungs, helps to energise you and gives you natural light and that important vitamin D hit.
During the cooler months we utilise the superb gym facility here at Moutere Hills Community Centre.
I qualified as a personal trainer in the UK and have distinctions in Sports and Optimum nutrition.
After 14 years in London and successfully running my own personal training business I decided it was time to return home to New Zealand.
On my return I worked as a personal trainer at womens gym in Richmond.
I am an experienced runner and have competed in many half and full marathons including London and New York.Let me help and support you to achieve your goals.
Carol Cooper – On the Ball Training
Email: ontheball07@yahoo.com / Phone: 03 541 0975 or 021 908539
