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Active Older Adults
November 27, 2017 @ 10:00 am - 10:45 am
An event every week that begins at 10:00am on Monday, repeating indefinitely
Join Adele for a social workout, designed to improve overall mobility, fitness and promote positive ageing, through a functional fitness approach. This class is suitable for those with reduced mobility, chronic pain, a lower level of fitness or those who simply want to enjoy social interaction among peers. All exercises can be tailored to suit individual needs and will be set to a level in which individuals determine their own exercise intensity. $5 per person or free for Fitness Centre members.