The sessions are called ‘whole body movement programme’ because they do just that. By focusing on all seven fundamental movement patterns (swing, spring, landing, rotation, manipulation skills, balance and locomotion) they develop the mind and body. No other sport encompasses all seven movement patterns needed for the global development of a child. Each week the skills progress and change by using different equipment at different heights.
The structure of the sessions is kept the same so that children know what to expect. They start with some group mat time using hand apparatus, music or game depending on the age and focus of the session followed by a few simple stretches to prepare the body and mind for the harder tasks ahead. Then the children move to the equipment and have four or five goes on each circuit. This means the children do not have to stand in queues waiting for their turn, but can keep moving and practicing the skills they have learnt. The session finishes with a cool down as a group on the mats.

All this helps develop the child’s coordination, confidence and self esteem, teaching them exercise is fun and they are capable of doing all sorts of things as long as they give it a go. One of Sam’s greatest pleasures is in seeing these children grow to be healthy,  happy people full of enthusiasm and enjoying a wide range of sports.

For more information about times of sessions please contact Sam on samantha_slade@hotmail.com or 03 543 2521

With 10 years of training and experience behind me I am qualified to teach Modern Jazz, Classical Ballet, Theatre Craft and Musical Theatre, Tap, Dance Exercise and Freestyle Dance.

I have recently passed my Fellowship in Modern Jazz with honours. The highest teaching qualification obtainable in dance and one of only four people in the country with this qualification.

Professional development is something I am totally committed to. It adds to the quality of teaching that is passed onto my students. My breadth of experience ranges from pre-school to adults for recreation and professional training. I have recently been privileged to teach senior students who are now going on to full time professional training..

I currently teach in Nelson and Upper Moutere, along with schools and in the community. The environment that is fostered throughout all the classes is quite unique; something I have taken from my training at Peta Spooner Academy of Dance.

Newcomers are always welcome.

ph. 5380069 or 021995009

Returning members:
Jeannette Bent
Tim Finn
Steve Mitchell
Janette Stevens
New members:
Moray Erni
Phil Grover
Alan Hounsell

We would like to take this opportunity to sincerely thank our retiring members Alan Archibald (Treasurer) and Pat Hyatt (Secretary) who have tirelessly contributed to Moutere Hills in many ways and devoted endless hours in its cause since the intitial concept came about back in 2002. In addition, a special mention to Beverley Underwood who was on the board for 2008-9 and helped bring the board to a new level with her assistance in a complete re-write of our Constitution and development of a Board Manual. Her contribution over the past year was appreciated by all.

DHS usually run a programme at the Moutere Hills Community Centre during the school term, every Tuesday from 5pm-6pm – check the latest schedule for details, or contact Darney or Mrs.T on; 03 539-1119 or 027 721-4310

Their preschool classes are great fun – as the child and parent work together moving around a circuit of activities that includes activities of balance, rolling, spinning, hanging, jumping and more.  Moving to music is often part of the warm up.

After school classes are non competitive allowing a child to move and learn at their own pace.  Basic movement patterns of landings, spring, balance, rotation, locomotion and swing are taught. These movement patterns are a foundation for all sports.

Contact Steve and Linda: 03 546 6013 / steve.linda@actrix.co.nz

Catherine’s classes are usually held on Monday nights – check the Term Schedule for details.

Contact Catherine: 027 3232 098 / 03 548 8046 / learn@dancemoves.co.nz

Making lifelong changes takes time and investment but any one can do it.

On the ball training is for anyone intimidated by the gym or doesn’t have access to one. It is for those who are bored of training alone and want to learn how to exercise in a fun, effective way.

It’s not about perfection its about being the best you can be and leading a happier, healthier lifestyle.

Most training is outside where we take advantage of Nelson’s ideal climate. Training outside is more challenging, burns more calories, is better for your lungs, helps to energise you and gives you natural light and that important vitamin D hit.

During the cooler months we utilise the superb gym facility here at Moutere Hills Community Centre.

I qualified as a personal trainer in the UK and have distinctions in Sports and Optimum nutrition.

After 14 years in London and successfully running my own personal training business I decided it was time to return home to New Zealand.

On my return I worked as a personal trainer at womens gym in Richmond.
I am an experienced runner and have competed in many half and full marathons including London and New York.

Let me help and support you to achieve your goals.

Carol Cooper – On the Ball Training

Email: ontheball07@yahoo.com / Phone: 03 541 0975 or 021 908539